Taproot Therapy Collective: July 2021

Taproot Therapy Collective - Getting to the Root of Your Issues

😰 Struggling with anxiety, fear, and anger from past trauma? 💢

👀 Looking for a therapist who listens to who you are? 🤷

🤔 Interested in therapy that addresses the unique you? ❤️

No one chooses to suffer from anxiety, panic, or depression.

You may take it for granted that anxiety, addiction, PTSD, or relationship issues are impossible to change. Friends and family often offer you advice that makes you feel less understood and more alone.

Taproot Therapy in Birmingham has many tools to help you learn to grow and change out of old habits.

There is no one thing that works for every person or every problem.

Our therapists have many techniques to meet you where you are. That’s what makes us different from other Birmingham therapists. Many times trauma patients feel that they spend hours and hours talking, but in the end they have nothing to show for it.

To us, that's unacceptable.

That’s why we offer cutting-edge, science-backed treatment for modern mental health conditions. We stay up to date on the fastest and most effective ways to help you heal. We’re determined to help you get to the root of your issues.

Our philosophy is simple: we want you to feel better.

If you've seen a therapist before but found your symptoms unchanged (or felt hurt or misunderstood), it doesn't mean that therapy isn't for you. It means you just haven't found the right therapist. Our therapists know that understanding you and your unique identity is what will help you to heal and grow.

We help our patients with:

Eye Movement Desensitization & Reprocessing (EDMR)
Brainspotting
Meditation and Mindfulness Techniques
Somatic Trauma Mapping
Parts Based Therapy
Jungian Therapy

We take a holistic and person centered approach.

Many of the symptoms and issues that bother us are part of old patterns that we cannot see without professional counseling. Similarly, painful experiences in childhood or adolescence cripple our adult psyche.

At Taproot Therapy Collective, we don’t just want your life to look better from the outside.

We know that true healing and real progress happens on the inside.

Psychological trauma is a “glitch” in our fight or flight system. Early in human evolution our fight or flight system helped us stay alive. Now it causes problems when our anxiety and stress system start to overreact in social, romantic, and work relationships. What used to protect us now makes us feel unsafe at all times. This causes panic, dissociation, and rage. It’s no surprise mental health problems plague our lives.

In truth, we are reliving (and hurting from) events that are much older than the moments that we are in. Trauma doesn't just go away by itself. Traumatic experiences can turn day-to-day tasks into an overwhelming struggle. Remembering the event can even make it feel like you're there, experiencing it all over again. This can disrupt engagement with daily life and make it hard to move on.

That's where we come in.

We use techniques that help your brain process and release negative experiences in a healthier way. Learning to recognize trauma instead of running from it is the first step to true healing. Even when you are doing everything you can to feel better, traumatic experiences can often be “under” your life. They can affect the way you feel and react even when you know that your reactions do not make sense.

Our approach can help you process your trauma and improve your life in meaningful ways that last. Come witness the difference of a mental health counselor that actually cares.

Give us a call if you're tired of living with your trauma and are ready to begin the healing process. Begin to uncover your true self and grow into your potential. Call us at (205) 598-6471 or go to GetTherapyBirmingham.com to start getting to the root of your issues today.

🎉 Check us out on your favorite platform! ✅

Taproot Therapy Collective

2025 Shady Crest Dr

Suite 203

Hoover, AL 35216

(205) 598-6471

Taproot Therapy Collective

Monday, July 12, 2021

Taproot Therapy Collective

Taproot Therapy Collective

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